Contents

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen ...

Which Diet Plan Is Best? Studys Surprising Results

Which Diet Plan Is Best?  Studys Surprising ResultsAs the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight. Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the popular diets can help you lose weight or are there certain diets that can help you lose more weight than others? This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful. What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term weight loss and maintenance. While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that groups participants sticking with it. The Zone participants showed similar results. So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%. Overall; however, researchers concluded that in the end, there is no one magic diet. If youre planning to resolve to lose weight in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.

The Atkins Diet & How You Can Lose Weight Quickly & Easily

The Atkins Diet & How You Can Lose Weight Quickly & Easily

Toronto, ON May 27, 2007 - How does steak with eggs and bacon or cheddar cheese omelet sound to you? Or what about avocado cream soup made with real cream? These rich foods are allowed as part of the Atkins diet, which was developed by Dr. Atkins some years ago. The Atkins diet allows you to lose weight with a low-carbohydrate food intake. Youll not only be on the road to better heart health and memory function, but youll also feel satisfied and full. You dont have to starve or be hungry on the Atkins diet.The Atkins Diets is just one of the Diet Fads discussed at the social networking site http://www.dietfads.net where members exchange experiences and success stories.The Atkins diet is based on the notion that overweight people eat too many carbohydrates. Our bodies burn both carbohydrates and fat for energy. Carbohydrates are used first. By reducing the carbohydrate intake and eating more protein and fat, our bodies are forced to lose weight by burning stored fat more efficiently.The Atkins diet is also known as the Atkins Nutritional Approach. It is the most marketed and well-known low-carbohydrate diet. It was developed by Dr. Robert Atkins in the 1960s from a diet he read about in the Journal of The American Medical Association. He then went on to resolve his own weight problem shortly after graduating from medical school. After successfully treating over ten thousand patients, he began to popularize the Atkins diet in a series of books. The first of these was the Dr. Atkins Diet Revolution in 1972. He then revised this book, called Dr. Atkins New Diet Revolution. There was also a business formed to provide diet products for people on the Atkins diet. This was known as the Atkins franchise. This franchise has been highly successful due to the marketing of the diet. It is considered the iconic and driving entity of the larger low-carb craze. The Atkins logo is still highly visible through licensed-proprietary branding for all types of food products that can be found in your local grocery store. Dr. Atkins claimed that there are two main unrecognized factors when it comes to Western eating habits. The first main cause of obesity is eating too many refined carbohydrates. This includes flour, sugar, corn syrups, high-fructose, and saturated fats. He stated that only trans fats, which come from hydrogenated oils need to be avoided. Dr. Atkins rejected the advice from the food pyramids, asserting that the increase in refined carbohydrates is responsible for the rise in disorders of the metabolism in the 20th century. Supposedly, the focus on the detrimental effects of dietary fat has actually added to the obesity problem, instead of lessening it. Although, a large part of the emphasis is on the Atkins diet, proper nutritional supplements such as multi-vitamins and regular exercise are considered equally as important. The Atkins diet involves a restriction of carbohydrates so that it will switch the bodys metabolism from burning glucose to burning protein and fat. This process is known as lipolysis. This begins when the body enters a state of ketosis, due to running out of excess carbohydrates to burn. According to the Atkins diet, low-carb diets have a metabolic advantage because the body burns more calories than on other diets. By using the Atkins diet, you can actually burn more calories, without always exercising more, and turn your body into a fat burning machine. Best of all, you dont have to feel hungry or starve, and still burn unwanted fat.

Lose Weight With A Balanced Vegetarian Diet

Lose Weight With A Balanced Vegetarian Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but dont overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in a relaxed manner. It is not only a question of what you eat, but how you eat that counts.You may be surprised to know that in France, the land of fatty cheeses and gourmet foods, people in general stay slim. The reason is apparent if you go to a local outdoor market where large quantities of fresh vegetables are sold. The French prepare balanced meals and still manage to eat together more often than their counterparts in the USA.So, sit down with your family and friends and eat nice meals together. If you are troubled by demon hunger during the day, eat a few pieces of fruit rather than a donut or any other fattening food.While there are many fad diets (low fat, low carb, etc.) that are being promoted today, it is far better if you can settle into a way of life that you can easily and happily follow for the rest of your life. The traditional diet of yoga practitioners has been a vegetarian diet. The yoga diet consists of fruits, vegetables, grains and milk products. You can not only survive on such a diet, but you will thrive as well, and lose weight all at the same time.Try it out. Substitute meat dishes with soy products, lentils and other legumes, and whole grains. You can get enough protein (especially if you also consume nuts and milk products) so you dont have to worry about it.You can also enjoy yourself in the process. Instead of an ice cream thick shake, blend together fruits, juice and yogurt and make a healthy smoothie. Losing weight does not require you to suffer; it is only a question of choosing your food well and balancing your lifestyle. If you want to "lose weight" on a long term basis you have to change your diet or your pattern of exercise or both. Try out a balanced "vegetarian diet" and if you find it helpful, then stick with it for the rest of your life.

Need To Lose Weight Fast For A Special Occasion?

Need To Lose Weight Fast For A Special Occasion?

If you have just a little weight to lose, and want to take it off fast (say, so you can fit into those great pants for your cousin's wedding), there are a number of diets that you can use. Most of these wouldn't be recommended for long-term weight loss, as they substantially restrict your intake of some essential nutrients, so using them habitually may not be healthy. But if you're normal diet is healthy, and you just want a quick boost to drop 8-10 pounds quickly, or to kick off a new diet with a bang, the Cabbage Soup Diet actually works. The cabbage soup diet has been around for nearly 30 years. It's based on the notion that your body actually uses more calories to digest cabbage than the amount that it derives from cabbage. It's a so-called 'negative calorie diet', and includes many foods that, like cabbage, are high in fiber and very low in calories. The base of the cabbage soup diet is - what else? Cabbage soup. There are several recipes for cabbage soup available. Essentially, the soup is made with onions, peppers, mushrooms, carrots, cabbage, celery and spices to taste. You'll be eating the soup every day - as much of it as you want. In addition, there is a seven day routine of foods to supplement the cabbage soup. Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice. Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want! Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato. Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow) Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables. Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup. That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. It doesn't contain enough complex carbohydrates to be healthy for longer than a few days. But if you just need a jump-start or a quick fix, it's a good way to pick up the pace for a week.

Losing weight is all about what you gain

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you dont induce people to quit doing it. However, if you were to find some really good reasons to quit smoking, like your doctor told you if you dont quit, you will lose a lung next year, that might make you act and just do it. Well, "losing weight" is just like quitting smoking, the more good reasons you have to do it, the more likely you are to act on it and make it happen. If you have something driving your motivation aside from just knowing it is bad for you, you are also more likely to maintain your weight loss goal once you reach it.First and foremost, losing weight means getting healthier. When you lose those extra pounds you greatly reduce the risk or heart disease, stroke, cancer, high blood pressure, diabetes and joint stress, all conditions associated with being overweight. When you reduce these risks, it means you can have a much better chance of being around to see your children grow up and being around to enjoy your grandchildren. That alone is reason enough to get that weight down.Another reason you might want to consider for losing weight is that you will feel better. As you begin to lose some of those extra pounds, you will start to notice your energy levels increasing. Being overweight by 20 pounds is like putting a 20 pound sack of potatoes on your shoulders all day. Extra body fat is nothing more than an extra burden to carry around with you everyday, so the extra weight drains your energy. For this reason, overweight people tend to be less active and this promotes more fat to collect up on them. As this continues, they become even less active and so this becomes a vicious cycle leading to obesity. As a nice little side benefit, losing weight will make you look better, and who doesnt want to look better? Each and every one of us has a vision of what we want to look like. Most people are not completely satisfied with the way they look. They will always find something they dont like about themselves and wish they could change and for people who are overweight; this can be a great motivator to lose weight. A recent study done concluded that as early as age 5, girls who had higher body weights had lower self esteem than girls with normal body weight.When a person loses weight, what are almost always the responses of other people who know that person? You hear things like; you look good; youve lost weight havent you? And think about how you would feel when youve lost enough weight to be able to fit into that dress or that pair of pants you wore back in high school. Now keep in mind, looking better is a great reason to lose weight but it should not be the only one.When you have at least a few good, valid reasons to want to lose weight, it will be a lot easier to motivate yourself to get started and stay with it. Lets face it, your health, well being and self esteem are very good reasons to get rid of those extra pounds and keep them off for good.

Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. To shift those stubborn pounds you must go hungry all the time. Many are afraid to even set a "weight loss" goal because they cant stand the thought of going hungry and the frustrations that it brings.For a lot of people it's just better to be overweight than to suffer hunger pangs. Well who can blame them? If the only way to lose weight or stay slim was to go hungry all the time very few people would be at their ideal weight and the vast majority of the planet would be extremely overweight! It isnt necessary.Our body is a marvellous device. It is truly amazing! Its natural rhythm and internal workings tell us when we are hungry. It has a self protection mechanism that lets you know when you need to stock up on fuel. A hunger signal is the body notifying you that you NEED to eat in order for you to sustain a healthy level of energy and have the reserves necessary for healing, repair and maintenance of your cells. Serious hungry pangs are a strong self-preservation signal from the body that it is in danger and needs food immediately to restore its balance. This signals should not be ignored!Your body has no idea that food is in plentiful supply and that it is one of the cheapest commodities of the 21st Century. Your body is acting the same way your ancient ancestors bodies worked. The general design of the human body hasnt changed one bit since then. When your ancient ancestors where living in caves they relied on their ability to hunt for food to feed themselves. Sometimes they would go days or weeks without a kill and the body would send them warning signals that they were in serious danger. When they did eat the body immediately, being still in self-preservation mode, stored as much of the energy as it could in reserve as FAT! Your body works in exactly the same way today.Starving yourself just doesnt work. It goes against nature to think that you can starve yourself and lose weight. Of course you can get the exception when people just dont take in anywhere near enough food to sustain themselves but we all the effects of this kind of dieting! So, we know that starvation diets dont work and you dont want to spend 2 hours a day in the gym. How do we lose weight then? Well the good news is you do not have to go hungry to lose weight. Nor do you need excessive amounts of exercise. The truth is, eating regular nutritional meals and allowing your body to fill itself to satisfaction is the key to reaching and maintaining a healthy, slim body. By not allowing yourself to go hungry you will in fact avoid overeating - which is the very thing that usually happens when you break a starvation diet.One method is to eat five or six, fairly small, healthy meals divided up throughout your day. Instead of eating three large meals at breakfast, lunch and dinner, divide the same quantity of food into 6 meals instead and eat an extra small meal between a small breakfast and lunch, one between lunch and dinner and if you are hungry later have another one. Try to avoid having the last meal close to bedtime, anytime up to 2 hours before bed is all right. Dont wait when you feel hungry. Eat as soon as you can. If you wait for a long period of time before you eat your body will go into panic mode, think that you dont have enough resources to feed it and you will overeat! Therefore, eating frequent yet smaller meals will help to keep your body satisfied and you will be less likely to over-indulge.Do not miss a meal in the hope that it will help burn some extra calories. You may believe that by skipping a meal you will save some calories or fat intake, but, as you have seen, the opposite tends to happen. In addition, if you go for a long period without a meal you are much more likely to over-indulge when you get fed-up and cant take the starvation any more. Did you also realise that by skipping meals you are actually slowing down your metabolism? Because your body thinks there is a food shortage it not only stores extra fat but it also slows down the amount of fat it burns. The bodys natural survival instinct is triggered, you put on extra weight and burn fewer calories and fat. As the body burns fat to convert into energy you will find that you become lethargic and tired. Starving yourself just doesnt work!In addition to eating smaller more frequent meals you should also teach yourself to eat slower. Place your knife and fork down between every bite and chew for a few seconds longer than normal. It can take us up to twenty 20 minutes to realize that the body is full and completely satisfied. When you eat at a fast pace stuffing food into you before you have time to recognise the full signal your body is sending your brain. When you eat at a slower pace you start to recognise these signals from your body and train yourself to identify them at an earlier stage.Take an extra 15 minutes extra a day. To some of you this may sound like a lot. But all you have to do is split it up throughout the day. Leave for work with an extra 5 minutes to spare and walk to a bus stop further away from or park the car 5 minutes further away than you usually do. At lunch take a 5 minute stroll or take the stairs instead of the elevator. Walk to the local shop instead of driving. It is easy to complete 15, 30 or even an hours exercise everyday if you split it up like this. And remember dont starve yourself, it just doesnt work!

Summary

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Years resolutions. For numerous individuals, New Years resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen ...